Do you want to become more skilled, stronger, more agile and more enduring? If you said YES! then Fitness Decathlon is your thing. We’ll help you become the best version of you.
The Exercise analysis and its exercises give you information on your physical strengths and you’ll see which properties you should practice in the future. At the same time, your mental coping skills also improve, they’re important to us all.
You can do the Fitness Decathlon exercises:
-independently or with friends
-with your sports club or team
-with a coach
-with your parents
-at school with your own class
Fitness Decathlon gives you at least these benefits:
-your self-confidence will improve
-your body control and exercise skills will develop
-you can cope better at home, at school and in your free time
-you get new, nice things to do with your friends
-as an athlete, you can develop your sports skills even more efficiently
Take the stellar leap! Find your strengths because: EVERYONE MAKES PROGRESS!!
Complete the exercises and record the results directly on our website under Exercise analysis! You can select 5 or 10 exercise tasks there.
5 EXERCISE TASK
Mobility skills: one-foot vertical jump
Manipulative skills: ball throwing
Body control: forward bending while in seated straddle splits
Strength: hanging–pull-ups
Endurance: 15 minutes of jogging
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10 EXERCISE TASK
Mobility skills: one-foot vertical jump and agility track
Manipulative skills: ball throwing and figure-8 dribble
Body control: forward bending in seated straddle splits and rope skipping
Strength: hanging and pull-ups and abs on stall bar
Endurance: body hold and 30-minute jogging
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We’re looking for young people aged 12 to 15 who are training ambitiously to compete in the sports world.
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