FITNESS DECATHLON FOR CHILDREN AND YOUNG PEOPLE

IMPROVE THE BODY CONTROL OF CHILDREN AND YOUNG PEOPLE

Do you want to become more skilled, stronger, more agile and more enduring? If you said YES! then Fitness Decathlon is your thing. We’ll help you become the best version of you.

The Exercise analysis and its exercises give you information on your physical strengths and you’ll see which properties you should practice in the future. At the same time, your mental coping skills also improve, they’re important to us all.

You can do the Fitness Decathlon exercises:

-independently or with friends

-with your sports club or team

-with a coach

-with your parents

-at school with your own class

Fitness Decathlon gives you at least these benefits:

-your self-confidence will improve

-your body control and exercise skills will develop

-you can cope better at home, at school and in your free time

-you get new, nice things to do with your friends

-as an athlete, you can develop your sports skills even more efficiently

Take the stellar leap! Find your strengths because: EVERYONE MAKES PROGRESS!!

Complete the exercises and record the results directly on our website under Exercise analysis! You can select 5 or 10 exercise tasks there.

PRODUCTS FOR YOUNG PEOPLE

EXERCISE ANALYSIS

5 EXERCISE TASK

Mobility skills: one-foot vertical jump

Manipulative skills: ball throwing

Body control: forward bending while in seated straddle splits

Strength: hanging–pull-ups

Endurance: 15 minutes of jogging

 

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EXERCISE ANALYSIS

10 EXERCISE TASK

Mobility skills: one-foot vertical jump and agility track

Manipulative skills: ball throwing and figure-8 dribble

Body control: forward bending in seated straddle splits and rope skipping

Strength: hanging and pull-ups and abs on stall bar

Endurance: body hold and 30-minute jogging

 

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REGISTER FOR THE AMBITIOUS ATHLETE PROGRAMME

We’re looking for young people aged 12 to 15 who are training ambitiously to compete in the sports world.

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